The first Phase is for one week and is about 3000 calories per day, and revs up your metabolism by getting it ready for the extra work you will be doing. It relies heavily on supplementation and eating the correct nutrients throughout the day.īasically you eat 6 meals in 3 phases of eating.
The nutrition program is fairly straight forward with easy to follow meal plans. The weight lifting is brutal on its own with 8 or more exercises per day, And when you pair those with the cardio acceleration you can get gassed real quick. These acceleration techniques include things like step ups, kettlebell swings, goblet squats, skipping in place, battle ropes and more. All with fat burning cardio acceleration in between. In the first set of lifting days 1-3 you are basically doing 10 reps, and in the second set of lifting days 4-6 you are doing 12-15 reps. This six week program progresses in weight each week, a method called periodization. Rest is non-existent unless you really need it. Instead you inter-disperse Cardio Acceleration in between your weight lifting sets for an increased intensity. You will work your: Chest, Triceps, and ABs on day 1 and day 4, then Delts, Legs, and Calves on day 2 and day 5, and finish with Back, Traps, and Biceps on day 3 and day 6. The program is a 6 Day Program with a day of rest on Sunday. For those who have some experience lifting weights and have good cardio vascular fitness this is a great way to move to the next level.
Jim.stoppani shortcut to shred free#
The program is free and relies on periodization training, mixed with cardio acceleration during rest periods, a phased nutrition program, and supplementation to get results, by annihilating fat, growing muscle, and increasing strength. As the workouts are grueling and for intermediate to advanced athletes in their weight training journey. This is not an easy program and the name “shortcut” is a BIT misleading.
It is about science meets training, nutrition, and supplementation to get superior results. Somewhere in the upper bowels of lies a workout program from Jim Stoppani called Shortcut to Shred. Shortcut to Shred Review a Workout Program by Jim Stoppani
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